Deanne Louise Wellness Coaching
Frequently Asked Questions
What is health and wellness coaching?
Health and wellness coaching is a personalised approach that supports individuals in achieving their health goals by providing guidance, accountability, and strategies to make sustainable lifestyle changes.
How can NLP, Time Line Therapy®and Hypnotherapy benefit my health goals?
NLP, Time Line Therapy® and Hypnotherapy can benefit your health goals by helping you overcome limiting beliefs, manage stress, change negative patterns, enhance motivation, improve your mindset, and develop new habits aligned with your desired health outcomes.
What types of health goals can I achieve with your coaching approach?
With our coaching, you can achieve a range of health goals. Whether you aim to manage your weight, reprogram unhealthy eating habits, or overcome emotional eating, we offer personalised support to address these challenges. We also focus on developing mindful eating practices, creating sustainable healthy habits, and boosting self-esteem and body confidence, as well as helping those who suffer fears or phobias related to food and eating.
How long does it usually take to see results?
The time it takes to see results varies depending on individual circumstances, commitment, and the specific goals being targeted. However, it is not unusual for clients to begin experiencing positive changes after the first session. It is important to note that client commitment to the techniques used and the tasking in between sessions is a huge factor in the amount of progress being made.
What does a typical coaching session look like?
A typical coaching session involves discussing your progress, challenges, and goals, exploring techniques such as NLP, Time Line Therapy™ and Hypnotherapy, setting action steps, and receiving guidance and support tailored to your needs.
How frequently should I expect to have coaching sessions?
Coaching sessions usually follow a bi-weekly schedule. The final session is usually scheduled for 4 – 6 weeks following the previous session. This will give you time for strategies and learning to embed and for you to reflect on the progress that has been made following your coaching sessions.
How do you ensure client confidentiality?
We prioritise client confidentiality and adhere to strict privacy standards. Your personal information and coaching sessions will be kept confidential, following industry best practices and legal requirements. Our Privacy Policy can be found here: DL Wellness Privacy Policy
Do you provide ongoing support and guidance outside of coaching sessions?
Yes, we offer ongoing support and guidance outside of coaching sessions through WhatsApp or by email to address any questions, provide additional resources, and offer support between sessions.
What is your cancellation or rescheduling policy for coaching sessions?
Our cancellation or rescheduling policy will be outlined in our coaching agreement. Generally, we ask for at least 48 hours’ notice for cancellations or rescheduling to ensure optimal scheduling for all clients.
Do you offer any resources or materials to support clients in their journey outside of coaching sessions?
We set tasks to complete between coaching sessions and provide any supplementary resources, such as worksheets, handouts, recommended readings, and online tools as necessary to support you with this.
How does your coaching approach help with weight management or achieving a healthy body composition?
Our coaching approach utilises NLP techniques, Time Line Therapy™and Hypnotherapy to address underlying beliefs and behaviours related to weight management. We focus on mindset shifts, healthy habit formation and goal setting, to help you achieve a healthy body composition and sustainable weight management.
What are maintenance coaching sessions?
Maintenance sessions are designed to help you sustain the progress you've made and prevent you from reverting to old habits. Through regular check-ins, we'll review your goals, assess your progress, and provide guidance and accountability to ensure you stay on track. These sessions are tailored to your needs and preferences. We offer a range of maintenance packages, which can be found here: Services
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