Deanne Louise Wellness Coaching
You can find out more about me and what I do here - About Me
I'm Deanne, a Health and Wellness Coach specialising in helping people transform their relationship with food, eating and body image.
As a certified Mindful Nutrition Coach, NLP Coach, and Master Practitioner in NLP, Time Line Therapy®, and Hypnotherapy, I guide my clients in overcoming emotional eating, unhealthy habits, and low self-esteem. My holistic approach empowers you to make lasting changes in your mindset and lifestyle, enabling you to live a healthier and happier life.
Empowering You to Transform Your Eating Habits and Create Self Discipline.
I am passionate about supporting my clients in breaking free from the cycle of dieting and emotional eating. Through mindful eating practices, I teach you to listen to your body's natural hunger cues and develop a balanced relationship with food. Together, we work on cultivating the self-discipline and motivation you need to apply this knowledge consistently.
My approach helps you understand and address the psychological and emotional aspects of eating, allowing you to enjoy food without guilt or anxiety.
Overcoming Emotional and Behavioural Barriers
It's often our underlying emotions and mindset challenges that stand in the way of achieving our goals surrounding eating and weight loss.
Using a combination of NLP, Time Line Therapy®, and Hypnotherapy, I help you in identifying and releasing limiting beliefs and emotional blocks. This process is key to overcoming challenges such as emotional eating, binge eating, and poor body image.
Together, we work on building self-esteem and confidence, helping you feel good in your own skin.
My Mission
Everyone deserves the chance to lead a healthy lifestyle and understand how mindful eating choices are essential for a happy and fulfilling life.
My mission is to guide people in developing a positive relationship with food and eating, helping them understand how to nourish their bodies and minds. By promoting mindful and informed eating habits, I aim to empower them to achieve their health goals, feel good in their bodies, and boost their self-esteem.
Together, we'll work towards a vibrant, balanced life where confidence and wellbeing go hand in hand.
Are You Ready To Break Free?
How I Can Support You
I offer tailored guidance to help with:
- Weight Loss & Management: Develop a personalised plan to achieve and maintain a healthy weight while fostering a positive relationship with food.
- Reprogramming Unhealthy Eating Habits: Transform your relationship with food using NLP and Time Line Therapy™.
- Mindful Eating: Develop awareness and control over your eating patterns.
- Addressing Emotional Eating: Use hypnotherapy and other techniques to manage stress and emotional triggers.
- Creating Sustainable Healthy Habits: Establish and maintain positive eating behaviours and a healthy lifestyle.
- Overcoming Food-Related Phobias: Work through specific fears or aversions related to food.
- Boosting Self-Esteem & Body Confidence: Improve your self-image and confidence through targeted coaching.
I offer personalised support and guidance, enabling you to transform your relationship with food and body image. Whether you're dealing with emotional eating, struggling with unhealthy habits, or seeking to boost your self-esteem and confidence, I provide tailored strategies to help you break through barriers and achieve lasting change.
More details of how I can work with you to create a balanced and fulfilling life can be found here - Work With Me
Ready To Make A Change?
If you're ready to take the first step towards transforming your life, I invite you to book a free 30-minute Consultation Call with me.
During this call, I'll discuss your current health and wellness challenges, and explore how my coaching can help you achieve your desired outcomes.
Click the button below to book your free call:
Whether you're looking to lose weight, overcome stress and anxiety, manage chronic health conditions, or simply optimise your overall health and wellbeing, I'm here to provide the support and guidance you need to succeed.
Client Testimonials
During my experience with Deanne I've learnt a lot about myself. She managed to help me with different strategies and techniques to use daily and learn to love myself again. Things from my unconscious mind were holding me back which I didn’t even realise and she helped me deal with these. I am now a much happier and positive person.
Kayley
Deanne is amazing, she helped me work through some negative habits that had held me back for many years. She has a wonderful energy, and I would thoroughly recommend her to anyone looking to making positive changes in their lives. Thank you!
Luke
Before working with Deanne, I would find it really hard to resist cakes and sweet treats that were offered to me, especially if they had gone to the effort of making them. I would always eat something because I wanted to be polite. Now I no longer feel guilty about saying no. I have the confidence to politely refuse and know that I am doing what’s right for me.
Helen
Deanne takes the time to understand her clients' needs and goals, and she creates personalised plans that are right for each individual. She is also very compassionate and understanding, and always there to offer support and encouragement. I have worked with Deanne on several occasions, and I have always been impressed with her skills and knowledge.
Catherine
Harness the Power of Your Mind
NLP, Time Line Therapy®, and Hypnotherapy Explained
Neuro Linguistic Programming
Neuro-Linguistic Programming (NLP) is a methodology that explores the connection between language, behaviour, and thought patterns. It was developed in the 1970s by Richard Bandler and John Grinder, who studied successful therapists and communicators to identify the underlying patterns of effective communication and behaviour change.
NLP is an effective therapeutic tool to help people overcome mental and emotional obstacles by reprogramming their thought processes. There are a range of NLP techniques, including visualisation, anchoring, and reframing.
Time Line Therapy®
Time Line Therapy® is a therapeutic approach that aims to help people overcome negative emotions, limiting beliefs, and unwanted behaviours by accessing and releasing negative memories from their past.
This method uses the concept of a "time line" to access and change the root cause of a person's emotional or behavioural issues.
Time Line Therapy® techniques include accessing the root cause of negative emotions, releasing negative emotions, eliminating limiting beliefs, and creating a compelling future.
Hypnotherapy
Hypnotherapy uses hypnosis to induce a trance-like state in which the individual is more open to suggestion and able to access their unconscious mind. The hypnotherapist guides the individual into a state of deep relaxation and may suggest new ways of thinking or use visualization to reinforce positive changes.
Hypnotherapy can be used to treat anxiety, phobias, and addictions as well as negative habits or behaviours, such as smoking or overeating. Hypnotherapy is a safe and effective form of therapy when conducted by a trained professional. The individual is always in control and cannot be forced to do anything against their will.
Time Line Therapy® is a registered trademark of Tad James, and is exclusively licensed to The Time Line Therapy® Association.
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