DL WELLNESS
The Teachers' Pocket Coach
Discover how to weave wellness into your busy day with daily reminders straight to your phone.
Daily reminders are the most powerful way to instil lasting healthy habits for teachers, battling the constant whirlwind of classroom life.
The Teachers' Pocket Coach
Are you ready to finally put yourself first and create a teaching life you love?
Teachers, Do You ...
Put teaching responsibilities and tasks before your own needs?
Prioritise work at home, over spending time with your family and having a rest?
Never have the energy or motivation to go out on a school night?
Snack on sugary treats just to get through to the end of the day, or to make yourself feel better?
Make negative comments about teaching and have a generally low mood during the school week?
Never feel accomplished at the end of the day or week?
Honestly, teaching is like being on a rollercoaster for 6 - 8 weeks at a time, in a whirlwind of ups and downs, with no way of getting off.
It's relentless and it sucks, doesn't it?!
This is exactly why I've created The Teachers' Pocket Coach.
So, Imagine If You Could...
Effectively tackle the challenges of teaching and the accompanying stress.
Feel good about putting yourself and your needs first.
Power through a full school day with energy to spare.
Maintain a positive outlook on your career and life.
Confidently establish a healthy work-life balance.
Enjoy the guidance of a supportive companion to help you stay on track.
As you probably already know, work related stress has a huge impact on all areas of our lives. Our relationships, performance at work, lifestyle choices and ultimately our mental and physical health are all influenced by the amount of stress we experience in the workplace.
So tackling this stress isn't just about making our work more pleasant, it's so you can experience a higher quality of life with those that you care about.
There's a Really Simple Solution to Help You Find and Sustain That Balance You Need.
The Teachers' Pocket Coach
We all have good intentions of focusing on our wellbeing, but in the world of teaching that all gets lost amidst the chaos of the classroom.
That's where The Teachers' Pocket Coach comes in.
Our service delivers daily texts throughout the week with tips, inspiration and reminders to help you prioritise your health and wellness with ease, even during the busiest of days.
Subscribe to the Teachers’ Pocket Coach, and You Will...
Discover simple ways to incorporate daily wellness habits into your busy schedule.
Rediscover your passion for teaching by prioritising your own wellbeing and finding joy in the classroom.
Cultivate mental clarity and resilience to stay attentive and engaged with your pupils.
Learn effective coping mechanisms to navigate classroom challenges with greater ease.
Discover enduring positivity and lasting happiness by establishing sustainable wellness practices that support your physical, emotional, and mental health.
All for only £3.79 a month
(The price of a cup of coffee!)
All for only £3.79 a month
(The price of a cup of coffee!)
Do you see the bright future that you could create, if you dare to put yourself first?
Only £3.79 a Month
Check Out These Features:
Receive daily prompts: Short, actionable tips to manage stress and cultivate inner peace, even in the midst of a busy day.
Habit-building tools: Gentle nudges to integrate healthy practices like meditation, exercise, and gratitude into your routine.
Self-care inspiration: Reminders to prioritise your needs, with tips for relaxation, healthy eating, and setting boundaries.
Convenient and accessible: Receive daily prompts directly to your phone via text message, making self-care easy and on-the-go.
Affordable: Invest in your wellbeing without breaking the bank.
Only £3.79 a Month
(Cancel anytime)
(Cancel anytime)
Check Out These Features:
Receive daily prompts: Short, actionable tips to manage stress and cultivate inner peace, even in the midst of a busy day.
Habit-building tools: Gentle nudges to integrate healthy practices like meditation, exercise, and gratitude into your routine.
Self-care inspiration: Reminders to prioritise your needs, with tips for relaxation, healthy eating, and setting boundaries.
Convenient and accessible: Receive daily prompts directly to your phone via text message, making self-care easy and on-the-go.
Affordable: Invest in your wellbeing without breaking the bank.
See What Others Are Saying
I have worked with Deanne on several occasions, and I have always been impressed with her skills and knowledge. I highly recommend Deanne to anyone looking for a health and wellness coach.
Catherine
Headteacher
Deanne shares her expertise and knowledge generously, which really helps to equip you with a ‘tool-kit’ of skills for lifelong learning and continual development.
Lucy
Teacher
During my experience with Deanne I’ve learnt a lot about myself, she managed to help me with different strategies and techniques to use daily and learn to love myself again. I am now a much happier positive person.
Kayley
Teaching Assistant
The daily texts certainly do act as a reminder to make yourself make time for the things that 'fill your cup'. Thank you.
Lynne
Teacher
Meet Deanne
Meet Deanne
The late nights spent buried under mountains of marking and assessments. The constant pressure of emails, messages from parents and staff meetings buzzing in your ear. The feeling that no matter how hard you try, you don’t feel good enough at either teaching or being there for your family.
That was me.
Twenty-five years in teaching has taught me that the challenges within the teaching profession aren't going away anytime soon. That’s something that is completely out of our hands and will only change when the powers that be start listening.
However, I believe that we can change how we approach teaching to promote better wellbeing. Through the way we handle the constant pressure, the way we decide what we prioritise in our lives, and the choices we make.
And that’s how I can help you.
Unfortunately, I didn't have the tools to manage my own burnout. I had no choice but to leave the school I loved, the colleagues who felt like family, and the career I'd poured my heart into.
But I'm determined to equip others with the knowledge and strategies they need to thrive, not just survive, in this demanding profession.
As a certified NLP Coach and Master Practitioner of Neuro Linguistic Programming, Time Line Therapy and Hypnotherapy, I'm here to give you the tools to reprogram your unconscious mind and build a mindset that puts your wellbeing first.
Tools that will help you develop healthy daily habits, and make small changes that culminate in big results.
Because you deserve to feel fulfilled, both in and out of the classroom.
Deanne x
Frequently Asked Questions
The Teachers' Pocket Coach is a daily text service designed to support teachers' well-being and make their lives easier. We send you mindfulness prompts, self-care tips, and inspirational messages right to your phone, helping you reduce stress, improve focus, and create a more balanced life.
Simply sign up and provide your phone number. We'll start sending you one motivational text message every day, focusing on a different aspects of wellness, which you can apply during your school day.
The Teachers' Pocket Coach costs £3.79 a month, on a monthly rolling subscription.
The daily texts will be sent every weekday, at a different time each day - morning, lunchtime, afternoon.
No. The daily texts will only be sent Monday to Friday.
You will still continue to receive our daily wellness texts during the school holidays, although the focus will change to prioritising your daily wellness during holiday time.
Confidentiality and your privacy is incredibly important to us. We will never share your phone number with any third party. Our privacy policy can be found here.
Yes, you can cancel your subscription at any time with no hassle. Simply drop us an email to let us know at info@dlwellness.co.uk, or via our contact page on our website - here.
We're always happy to help! You can reach us by email at info@dlwellness.co.uk or through our support form on our website - here.
